This podcast inspires and educates listeners on achieving sustainable health and fitness. Explore topics like training, nutrition, and lifestyle for a better you.
recent perspective shifts that have changed my life
33 mins • Jan 22, 2025
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Recent Episodes
Jan 22, 2025
recent perspective shifts that have changed my life
33 mins
Jan 15, 2025
hypothalamic amenorrhea deep dive: why your period might be missing
44 mins
Jan 8, 2025
what I did to get my period back - weight gain, lowering steps, training changes, & more!
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Jan 2, 2025
my 2025 ins & outs - honoring my cycle, ditching my step tracker, & more
34 mins
Jan 1, 2025
overcoming burnout (I'm back & a lot has changed)
28 mins
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English
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Ecuador
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