Muscle Activation Schaumburg

Exercise Is Health

Join hosts Charlie and Julie Cates as they explore how exercise can boost health, featuring insights from wellness experts in nutrition, psychology, and more.

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E409 - How To Keep Permanently Altered Joints Healthy

S8 E409 • 21 mins • Oct 29, 2025

Recent Episodes

Oct 29, 2025

E409 - How To Keep Permanently Altered Joints Healthy

S8 E409 • 21 mins

Oct 22, 2025

E408 - An Unintended Result Of Getting Stronger

S8 E408 • 21 mins

Oct 15, 2025

E407 - 3 Steps To Decrease Pain When You Strength Train

S8 E407 • 17 mins

Oct 8, 2025

E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose

S8 E406 • 20 mins

Oct 1, 2025

E405 - The 2 Requirements For Your Muscles To Feel Strong

S8 E405 • 21 mins

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