Join hosts Charlie and Julie Cates as they explore how exercise can boost health, featuring insights from wellness experts in nutrition, psychology, and more.
E409 - How To Keep Permanently Altered Joints Healthy
S8 E409 • 21 mins • Oct 29, 2025
Charts
- 72Decreased by 6
- 166Decreased by 1
- 44NEW
- 53Increased by 0
- 50Increased by 0
Recent Episodes

Oct 29, 2025
E409 - How To Keep Permanently Altered Joints Healthy
S8 E409 • 21 mins

Oct 22, 2025
E408 - An Unintended Result Of Getting Stronger
S8 E408 • 21 mins

Oct 15, 2025
E407 - 3 Steps To Decrease Pain When You Strength Train
S8 E407 • 17 mins

Oct 8, 2025
E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose
S8 E406 • 20 mins

Oct 1, 2025
E405 - The 2 Requirements For Your Muscles To Feel Strong
S8 E405 • 21 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.