Join hosts Charlie and Julie Cates as they explore how exercise can boost health, featuring insights from wellness experts in nutrition, psychology, and more.
E395 - The Big Myth of Aging
S8 E395 • 24 mins • Jul 23, 2025
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Recent Episodes

Jul 23, 2025
E395 - The Big Myth of Aging
S8 E395 • 24 mins

Jul 16, 2025
E394 - How Do You Explain Muscle Activation Techniques®?
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Jul 9, 2025
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Jun 25, 2025
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