Join Madison Perkins and Lambert Budzinski as they explore fitness, health, and the inspiring stories that shape the CrossFit community. Tune in for insights and motivation!
Episode 24 - How to stay on track during holiday seasons
51 mins • Dec 19, 2022
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Recent Episodes
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Dec 19, 2022
Episode 24 - How to stay on track during holiday seasons
51 mins
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Dec 12, 2022
Episode 23 - CrossFit for Sport or Other Sports?
76 mins
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Dec 5, 2022
Episode 22 - Who is CrossFit for and how long should you be doing it?
56 mins
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Episode 21 - Recovery from working out, what does that mean and how?
64 mins
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Episode 20 - Is motivation all you need?
57 mins
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