Experience guided mindfulness sessions with Valerie, exploring various meditation styles while discovering the science behind their benefits, all in a supportive women's health initiative.
6c. Nature contemplation
E26 • 6 mins • Nov 18, 2024
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Recent Episodes

Nov 18, 2024
6c. Nature contemplation
E26 • 6 mins

Nov 18, 2024
6b. Interdependence meditation
E25 • 9 mins

Nov 18, 2024
6a. Taking in the good
E24 • 5 mins

Nov 18, 2024
5c. Soft words soft voice meditation
E23 • 12 mins

Nov 18, 2024
5b. Self-compassion meditation
E22 • 24 mins

Language
English
Country
United States
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