meditationwithvalerie

Meditation with Valerie

Experience guided mindfulness sessions with Valerie, exploring various meditation styles while discovering the science behind their benefits, all in a supportive women's health initiative.

Listen on Apple Podcasts

6c. Nature contemplation

E26 • 6 mins • Nov 18, 2024

Recent Episodes

Nov 18, 2024

6c. Nature contemplation

E26 • 6 mins

Nov 18, 2024

6b. Interdependence meditation

E25 • 9 mins

Nov 18, 2024

6a. Taking in the good

E24 • 5 mins

Nov 18, 2024

5c. Soft words soft voice meditation

E23 • 12 mins

Nov 18, 2024

5b. Self-compassion meditation

E22 • 24 mins

Language
English
Country
United States
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