Julie

Strong with Julie

Join Julie on "Strong with Julie" as she shares insights on fitness, nutrition, and self-care, helping you build a fulfilling lifestyle. Tune in for engaging and inspiring content!

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Why mental fitness is the missing piece in your physical transformation

20 mins • May 8, 2025

Recent Episodes

May 8, 2025

Why mental fitness is the missing piece in your physical transformation

20 mins

May 1, 2025

Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!

25 mins

Apr 24, 2025

Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!

48 mins

Apr 17, 2025

The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress

30 mins

Apr 10, 2025

FITNESS Q+A - fat loss plateaus, injuries, creatine + more!

37 mins

Language
English
Country
United States
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