Nick Byom

Strength 101

Join Nick Byom from Strength Academy as he explores the reasons behind strength training, muscle growth, and weight loss, answering your fitness questions along the way.

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Why You’re Always Hurt — Even When You’re Lifting “Right”

S2 E7 • 21 mins • Jul 13, 2025

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Recent Episodes

Jul 13, 2025

Why You’re Always Hurt — Even When You’re Lifting “Right”

S2 E7 • 21 mins

Jul 6, 2025

Abs Aren’t Made in the Kitchen — They’re Built in the Gym

S2 E6 • 19 mins

Jun 30, 2025

Start Eating Like This, and Your Workouts Will Never Feel the Same

S2 E5 • 23 mins

Jun 15, 2025

Why Rest and Stretching Might Be Making Your Injury Worse

S2 E4 • 10 mins

Jun 1, 2025

How to Start Lifting the Right Way and Actually See Results

S2 E3 • 18 mins

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