Kim Tasker

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Join host Kim, a Registered Dietitian, for weekly insights on building a positive relationship with food, fostering emotional well-being, and nurturing body awareness.

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#93 | Keeping the weight off for life

16 mins • Jan 14, 2025

Recent Episodes

Jan 14, 2025

#93 | Keeping the weight off for life

16 mins

Dec 4, 2024

#92 | Changing the Narrative with Guilty Food

12 mins

Nov 20, 2024

#91 | Holiday Mindful Eating Tips

E91 • 16 mins

Nov 13, 2024

#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change

25 mins

Nov 6, 2024

# 89 | Building Confidence through Mindful Eating

19 mins

Language
English
Country
United States
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