Kim Tasker
Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Join host Kim, a Registered Dietitian, for weekly insights on building a positive relationship with food, fostering emotional well-being, and nurturing body awareness.
#93 | Keeping the weight off for life
16 mins • Jan 14, 2025
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#93 | Keeping the weight off for life
16 mins

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