Kim Tasker
Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Join host Kim, a Registered Dietitian, for weekly insights on building a positive relationship with food, fostering emotional well-being, and nurturing body awareness.
#93 | Keeping the weight off for life
16 mins • Jan 14, 2025
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Recent Episodes
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Jan 14, 2025
#93 | Keeping the weight off for life
16 mins
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Dec 4, 2024
#92 | Changing the Narrative with Guilty Food
12 mins
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Nov 20, 2024
#91 | Holiday Mindful Eating Tips
E91 • 16 mins
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Nov 13, 2024
#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change
25 mins
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Nov 6, 2024
# 89 | Building Confidence through Mindful Eating
19 mins
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United States
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