Nyree Segui and Fiona Alford

Keeping it Real with Nyree and Fiona

Sip on some red wine and join our lively chat about fitness, nutrition, CrossFit, and weight lifting, all while keeping it fun and straightforward for a healthier you!

Listen on Apple Podcasts

Cycle Syncing. It is a Thing and Should You Do It?🤷‍♀️

S2 E155 • 16 mins • Jun 9, 2025

Recent Episodes

Jun 9, 2025

Cycle Syncing. It is a Thing and Should You Do It?🤷‍♀️

S2 E155 • 16 mins

Jun 2, 2025

🚀Women + Barbells = AWESOMENESS

S2 E154 • 15 mins

May 27, 2025

Never Buy a Diet Book Again!

S2 E153 • 17 mins

May 20, 2025

🏋️Pain or Progress - How to Tell the Difference

S2 E152 • 17 mins

May 12, 2025

🍕🍔You Can't Out-Train a Bad Diet - The Research is In!

E151 • 17 mins

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