Nyree Segui and Fiona Alford

Keeping it Real with Nyree and Fiona

Sip on some red wine and join our lively chat about fitness, nutrition, CrossFit, and weight lifting, all while keeping it fun and straightforward for a healthier you!

Listen on Apple Podcasts

Understanding the Process - How to Beat "Quitter's Day"

S2 E140 • 20 mins • Jan 21, 2025

Recent Episodes

Jan 21, 2025

Understanding the Process - How to Beat "Quitter's Day"

S2 E140 • 20 mins

Jan 13, 2025

GLP-1 Drugs and Gyms can Co-exist!

S2 E139 • 15 mins

Jan 7, 2025

Fitness Influencers are Not Fitness Reality!

S2 E138 • 15 mins

Dec 31, 2024

🎉🥂Our Take on New Year's Resolutions

S2 E137 • 17 mins

Dec 16, 2024

🎄🍰Enjoy Whatever You Want This Christmas!

S2 E135 • 15 mins

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