Nyree Segui and Fiona Alford

Keeping it Real with Nyree and Fiona

Sip on some red wine and join our lively chat about fitness, nutrition, CrossFit, and weight lifting, all while keeping it fun and straightforward for a healthier you!

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🏋️‍♀️Not feeling strong lately? We do a deep dive on why you may not be feeling strong.

S2 E162 • 19 mins • Aug 11, 2025

Recent Episodes

Aug 11, 2025

🏋️‍♀️Not feeling strong lately? We do a deep dive on why you may not be feeling strong.

S2 E162 • 19 mins

Aug 5, 2025

When Your Femoral Nerve Goes Wonky - Fiona's Story

S2 E161 • 21 mins

Jul 29, 2025

Would You Rather? Oh, we are going there!🤣🤣

S2 E160 • 17 mins

Jul 23, 2025

Programming for Goals: General Fitness vs Competition vs Specialty

19 mins

Jul 14, 2025

🏋️‍♀️💪Things that May Impact Your Gainz!

S2 E158 • 15 mins

Language
English
Country
United States
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