Nyree Segui and Fiona Alford

Keeping it Real with Nyree and Fiona

Sip on some red wine and join our lively chat about fitness, nutrition, CrossFit, and weight lifting, all while keeping it fun and straightforward for a healthier you!

Listen on Apple Podcasts

🤩1% Better Every Day

S2 E148 • 19 mins • Apr 8, 2025

Recent Episodes

Apr 8, 2025

🤩1% Better Every Day

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S2 E145 • 19 mins

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Taking a break!

1 mins

Language
English
Country
United States
Feed Host
Website
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