Nyree Segui and Fiona Alford

Keeping it Real with Nyree and Fiona

Sip on some red wine and join our lively chat about fitness, nutrition, CrossFit, and weight lifting, all while keeping it fun and straightforward for a healthier you!

Listen on Apple Podcasts

Would You Rather? Oh, we are going there!🤣🤣

S2 E160 • 17 mins • Jul 29, 2025

Recent Episodes

Jul 29, 2025

Would You Rather? Oh, we are going there!🤣🤣

S2 E160 • 17 mins

Jul 23, 2025

Programming for Goals: General Fitness vs Competition vs Specialty

19 mins

Jul 14, 2025

🏋️‍♀️💪Things that May Impact Your Gainz!

S2 E158 • 15 mins

Jul 8, 2025

🔥🥵Working Out in the Heat - Our Top Tips!

S2 E157 • 13 mins

Jun 19, 2025

🥳It's Time to Celebrate What Our Bodies Can Do

S2 E156 • 18 mins

Language
English
Country
United States
Feed Host
Website
Request an Update
Updates may take a few minutes.