Stephanie Burns

The Burns Fitness Podcast

Join Stephanie Burns as she shares practical tips and real insights on achieving sustainable health goals. Tune in for motivation and support on your wellness journey!

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10 Things I Learned By Cutting Out All Junk Food For 2.5 Months

S11 E115 • 51 mins • Jun 5, 2025

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Recent Episodes

Jun 5, 2025

10 Things I Learned By Cutting Out All Junk Food For 2.5 Months

S11 E115 • 51 mins

May 22, 2025

Debunking Nutrition Myths. Inflammation 101: What It Is, What It Isn’t, and What You Can Do.

S11 E114 • 51 mins

May 15, 2025

Debunking Nutrition Myths. The Nutrient Gap: What You’re Missing & What to Eat About It

S11 E113 • 64 mins

May 1, 2025

Debunking Nutrition Myths. Supplements Unmasked: Creatine, BCAAs & Pre-Workout.

S11 E112 • 57 mins

Apr 24, 2025

Debunking Nutrition Myths: Is Fruit Making You Fat?

S11 E111 • 30 mins

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