Breathing Space

Breathingspace- Meditation for Sleep and Relaxation

Tune in weekly with Sam Jarvis for calming meditations, affirmations, and bedtime stories that help reduce stress and promote restful sleep. Your relaxation awaits.

Listen on Apple Podcasts

Guided Sleep Meditation for Anxiety and Overthinking

30 mins • Aug 17, 2025

Recent Episodes

Aug 17, 2025

Guided Sleep Meditation for Anxiety and Overthinking

30 mins

Aug 7, 2025

Sleep Affirmations for When You Feel Anxious at Night

40 mins

Aug 3, 2025

Guided Journaling Meditation | Find Focus, Clarity & Calm

17 mins

Jul 24, 2025

Affirmations For Anxiety | Reclaim Calmness As You Sleep

61 mins

Jul 20, 2025

The Moonlight Express: A Guided Sleep Meditation for Full-Body Relaxation

20 mins

Language
English
Country
United States
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