Iván Llamazares

Lifters

A program that offers practical advice on training, nutrition, and healthy habits to achieve consistent progress and a more active lifestyle.

Listen on Apple Podcasts

Hacer descansos con la creatina

9 mins • May 20, 2025

Recent Episodes

May 20, 2025

Hacer descansos con la creatina

9 mins

May 13, 2025

No necesitas entrenar más

8 mins

May 6, 2025

Haz esto para entrenar cada grupo muscular

9 mins

Apr 29, 2025

¿Alguna vez has pensado en dejar el entrenamiento?

10 mins

Apr 22, 2025

5 claves para desarrollar masa muscular

10 mins

Language
Spanish
Country
Spain
Feed Host
Website
Request an Update
Updates may take a few minutes.