This show is hosted by Coach Amber, focusing on fitness, nutrition, and mental growth, helping you find balance and freedom in your life.
EP9-吃得太健康 反而更難減脂減肥？！
S1 E9 • 7 mins • Oct 28, 2021
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Recent Episodes
Oct 28, 2021
EP9-吃得太健康 反而更難減脂減肥？！
S1 E9 • 7 mins
Oct 18, 2021
EP8-肌力訓練，如何幫助減肥減脂？
S1 E8 • 14 mins
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S1 E7 • 29 mins
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S1 E6 • 28 mins
Aug 7, 2021
自由重量｜EP-5：「有沒有最強的飲食法？」、「減重一定要算熱量嗎？」－來聊聊這些你曾有過的飲食疑問吧
S1 E5 • 23 mins
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Chinese
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Hong Kong
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