The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Join a community of women in midlife seeking transformation and support. Discover insights and strategies to redefine your journey and embrace a vibrant future.

Recent Episodes

Jun 6, 2024

Midlife Fitness With Lynn Sederlöf-Airisto - 2.53

S2 E53 • 43 mins

Apr 18, 2024

Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52

S2 E52 • 35 mins

Mar 21, 2024

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

S2 E51 • 44 mins

Mar 14, 2024

Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50

S2 E50 • 47 mins

Feb 22, 2024

It’s Time to Put Yourself First With Marie Sennett- 2.49

S2 E49 • 30 mins