BBC Sport

The Couch to 5K Podcast

Join Giovanna Fletcher as she motivates you through your running journey, featuring inspiring guests sharing their personal health and fitness stories, both triumphs and challenges.

Listen on Apple Podcasts

Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions

57 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions

57 mins

Jun 9, 2025

Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

45 mins

Jun 2, 2025

Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

41 mins

May 25, 2025

Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

44 mins

May 18, 2025

Dr Punam Krishan on prescribing running for better health and how best to be injury-free

48 mins

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English
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United States
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