Join Amy Lane for daily insights and practical tips to boost your running performance. Whether you're a beginner or aiming for a marathon PB, there's something for everyone!
How this runner went from 10Ks to Ultra Marathons
4 mins • Dec 15, 2023
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Recent Episodes
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Dec 15, 2023
How this runner went from 10Ks to Ultra Marathons
4 mins
![](https://files.podcastos.com/shows/fb7dqv/jpeg256-f2837fd8.jpg)
Dec 14, 2023
A Expert Shares How to Deal with Negative Thinking
4 mins
![](https://files.podcastos.com/shows/fb7dqv/jpeg256-f2837fd8.jpg)
Dec 13, 2023
How much protein do you really need?
4 mins
![](https://files.podcastos.com/shows/fb7dqv/jpeg256-f2837fd8.jpg)
Dec 12, 2023
The 5 Sense Strategy That Helps Create a Calmer, Clearer Mind
6 mins
![](https://files.podcastos.com/shows/fb7dqv/jpeg256-f2837fd8.jpg)
Dec 11, 2023
Adrienne Herbert Reflects on Her Running
4 mins
![](https://files.podcastos.com/shows/fb7dqv/jpeg-7df68ae5.jpg)
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United States
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