Brad Williams

Over 40 Fitness Hacks

Discover practical tips and expert advice for staying fit and vibrant after 40. Join us for lively discussions that make health enjoyable and achievable at any age.

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591: Brad Williams - EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria

19 mins • Oct 24, 2025

Recent Episodes

Oct 24, 2025

591: Brad Williams - EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria

19 mins

Oct 10, 2025

590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT

33 mins

Oct 8, 2025

589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells

38 mins

Sep 30, 2025

588: Brad Williams - Why I’m Changing My Fitness Routine After Hernia Surgery

17 mins

Sep 17, 2025

587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

29 mins

Language
English
Country
United States
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