Clairesparrowpilates
Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation
Transform your body connection and boost your confidence with expert insights on pelvic health. Join Claire Sparrow for practical tips and inspiring stories for all stages of life.
The Pelvic Floor Method That Changes Everything — Why What You’ve Been Told Is Outdated
S2 E14 • 20 mins • May 18, 2025
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Recent Episodes

May 18, 2025
The Pelvic Floor Method That Changes Everything — Why What You’ve Been Told Is Outdated
S2 E14 • 20 mins

May 11, 2025
Inside the Pelvic Health Café: Why Conversations Change Everything
S2 E13 • 23 mins

May 4, 2025
Hope For Your Pelvic Floor - The Audio Book
S1 E12 • 18 mins

Apr 27, 2025
Misguided Muscles: Rewriting the Story of Your Pelvic Floor
S1 E11 • 25 mins

Apr 20, 2025
Feel the Fear, Move Anyway: What Cold Water Taught Me About Pelvic Health
S1 E10 • 27 mins

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