Clairesparrowpilates
Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation
Transform your body connection and boost your confidence with expert insights on pelvic health. Join Claire Sparrow for practical tips and inspiring stories for all stages of life.
Living with Prolapse: The Mental and Emotional Impact No One Talks About
S2 E17 • 26 mins • Jun 8, 2025
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Recent Episodes

Jun 8, 2025
Living with Prolapse: The Mental and Emotional Impact No One Talks About
S2 E17 • 26 mins

Jun 1, 2025
Why Traditional Pelvic Floor Exercises Don’t Work for Prolapse
S2 E16 • 20 mins

May 25, 2025
What Is Pelvic Organ Prolapse? Symptoms, Causes, and Why You’re Not Broken
S2 E15 • 30 mins

May 18, 2025
The Pelvic Floor Method That Changes Everything — Why What You’ve Been Told Is Outdated
S2 E14 • 20 mins

May 11, 2025
Inside the Pelvic Health Café: Why Conversations Change Everything
S2 E13 • 23 mins

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