Join Emily McGrorey and Reneé Ballard as they share insights on finding joy and connection in everyday moments. Tune in for stories and expert advice on well-being.
S2, EP6. Anna the Anxiety Coach, author of The Vagus Nerve Reset, on healing stress, trauma and anxiety through a nervous system led approach
S2 E6 • 61 mins • Nov 19, 2025
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Recent Episodes

Nov 19, 2025
S2, EP6. Anna the Anxiety Coach, author of The Vagus Nerve Reset, on healing stress, trauma and anxiety through a nervous system led approach
S2 E6 • 61 mins

Nov 13, 2025
S2, EP 5. Emily switches out long-term trigger for a new found glimmer - getting ahead of running late
S2 E5 • 40 mins

Nov 5, 2025
S2, Ep 4. What is a Glimmer Mission? Sarah Shellard, author of Daily Glimmers Gratitude Journal, shares her quest
S2 E4 • 48 mins

Oct 31, 2025
S2, E3. What gives you a glimmer? The Fabergé Egg Edition
S2 E3 • 53 mins

Oct 23, 2025
S2, Ep 2. Bridget McNulty shares her glimmer journey and her new book Daily Glimmers: Finding joy in everyday life
51 mins

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