何立安、Josh

怪獸訓練電台

This is a podcast focused on monster training, offering fun content and practical training tips to help you easily enhance your monsters' strength and fitness.

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EP122.你需要的一本書:肌力課程設計

63 mins • Feb 18, 2025

Recent Episodes

Feb 18, 2025

EP122.你需要的一本書:肌力課程設計

63 mins

Feb 12, 2025

EP121.你想要的減重不是減重

57 mins

Jan 27, 2025

【怪獸中高齡訓練室】EP7.無可取代的最大肌力!!

19 mins

Jan 25, 2025

【怪獸中高齡訓練室】EP6.運動健檢,找到合適的訓練起點

17 mins

Jan 23, 2025

【怪獸中高齡訓練室】EP5.訓練即生活❤️一週要重訓幾次才夠?

16 mins

Language
Chinese
Country
Taiwan
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