Join Adam as he shares his 20-week quest to achieve a sub-20-minute 5k parkrun. Expect weekly updates, training strategies, and inspiration for all runners.
Project 20 - Season 1 Finale | The Shoe Came Off... Literally
S1 E28 • 6 mins • Dec 21, 2024
Charts
- 58NEW
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Recent Episodes
Dec 21, 2024
Project 20 - Season 1 Finale | The Shoe Came Off... Literally
S1 E28 • 6 mins
Dec 16, 2024
Project 20 - Week 27 Update | Doubts, Determination, and the Final Push
S1 E27 • 2 mins
Dec 9, 2024
Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)
S1 E26 • 2 mins
Nov 30, 2024
Project 20 - Week 25 Update | Mixed Results but Staying Determined
S1 E25 • 2 mins
Nov 23, 2024
Project 20 - Week 24 Update | Time Trial Reflections and Next Steps
S1 E24 • 2 mins
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