Karen McCoy

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Explore how to achieve lasting health and vitality at any age. This podcast inspires listeners to embrace a strong, lean lifestyle and redefine what aging means.

Listen on Apple Podcasts

A candid and honest conversation about food, weight, exercise, mindset for 40+ women.

59 mins • Jun 14, 2025

Recent Episodes

Jun 14, 2025

A candid and honest conversation about food, weight, exercise, mindset for 40+ women.

59 mins

May 29, 2025

Sophie came for weight loss, but the plan soon changed....

24 mins

May 25, 2025

Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

78 mins

May 24, 2025

Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60.

21 mins

May 22, 2025

Isabella wanted to 'look athletic' and strong....

26 mins

Language
English
Country
United States
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