Explore how to achieve lasting health and vitality at any age. This podcast inspires listeners to embrace a strong, lean lifestyle and redefine what aging means.
A candid and honest conversation about food, weight, exercise, mindset for 40+ women.
59 mins • Jun 14, 2025
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Recent Episodes

Jun 14, 2025
A candid and honest conversation about food, weight, exercise, mindset for 40+ women.
59 mins

May 29, 2025
Sophie came for weight loss, but the plan soon changed....
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May 25, 2025
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
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May 24, 2025
Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60.
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May 22, 2025
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English
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United States
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