Free Daily Meditation

Mindful Minutes

Experience daily 10-minute meditations designed to fit into your busy life. Available on popular platforms, these sessions promote relaxation and self-awareness for all levels.

Listen on Apple Podcasts

Balance Breathing Meditation for Stress Relief and Calm

10 mins • Jan 29, 2025

Recent Episodes

Jan 29, 2025

Balance Breathing Meditation for Stress Relief and Calm

10 mins

Jan 28, 2025

Breath-Based Meditation for Mindfulness in Daily Life

10 mins

Jan 27, 2025

Guided Mindfulness Meditation

9 mins

Jan 26, 2025

Guided Body Scan for Relaxation and Stress Release

11 mins

Jan 25, 2025

Meditation on "The Last Time" for a Deeper Appreciation of the Present

10 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.