Free Daily Meditation

Mindful Minutes

Experience daily 10-minute meditations designed to fit into your busy life. Available on popular platforms, these sessions promote relaxation and self-awareness for all levels.

Listen on Apple Podcasts

Breath-Based Mindfulness Meditation

10 mins • Apr 16, 2025

Recent Episodes

Apr 16, 2025

Breath-Based Mindfulness Meditation

10 mins

Apr 15, 2025

Relaxation Visualization

11 mins

Apr 14, 2025

Extended Exhales for Relaxation & Stress Relief

8 mins

Apr 13, 2025

Gratitude Meditation

9 mins

Apr 12, 2025

Expanding Awareness Meditation

9 mins

Language
English
Country
United States
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