The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Explore mental health and skills coaching tailored for high-performing, busy professionals in demanding fields. Discover strategies to thrive amidst workplace pressures.

Recent Episodes

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Dec 26, 2024

Episode 112 - Happy Holidays with Gratitude!

S3 E111 • 47 mins

Dec 20, 2024

Episode 110 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation

S3 E111 • 41 mins

Dec 13, 2024

Episode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes Environments

E110 • 52 mins

Dec 6, 2024

Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance

S3 E109 • 14 mins

Nov 30, 2024

Episode 108 - The Day After: When Gratitude Feels Like Too Much

S3 E108 • 14 mins