Matt Sipala and Noah Barone

The You4ia Health Podcast

Join us as we help parents and professionals regain their vitality and create more time for the activities they cherish, enhancing both life and well-being.

Listen on Apple Podcasts

How to Fix the Hidden Effects of Sitting All Day

S2 E14 • 34 mins • Mar 20, 2025

Recent Episodes

Mar 20, 2025

How to Fix the Hidden Effects of Sitting All Day

S2 E14 • 34 mins

Mar 6, 2025

Cook Once, Please Everyone: The Art of Family-Friendly Meals

S2 E13 • 32 mins

Feb 26, 2025

Leading by Example: Simple Fitness Strategies That Fit Around Your Kids' Busy Schedule

S2 E12 • 29 mins

Feb 19, 2025

Tired of Starting Over? Break Free from the All-or-Nothing Mindset!

S2 E11 • 44 mins

Feb 13, 2025

Overwhelmed by Planning & Prepping? Here’s How to Make It Work for You!

S2 E10 • 33 mins

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English
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United States
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