Emma Storey-Gordon

ESGfitness

Get insights on health, fitness, fat loss, and mindset to help you achieve your wellness goals. Join us for practical tips and engaging discussions!

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Recent Episodes

Dec 4, 2024

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

45 mins

Dec 4, 2024

Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

41 mins

Dec 2, 2024

Ep. 751 - the ULTIMATE guide to fat loss maintenance

21 mins

Nov 26, 2024

Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

51 mins

Nov 25, 2024

Ep. 749 - How to shift your mindset

11 mins

Language
English
Country
Brazil