CodieWeng

睡教|失眠自救小组

Are you troubled by insomnia? Join our Sleep Education Group to share experiences and solutions, helping each other improve sleep and embrace the beauty of every morning.

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白天亢奋,夜里胡思乱想,这可能不是焦虑而是过度觉醒型失眠

75 mins • Mar 26, 2025

Recent Episodes

Mar 26, 2025

白天亢奋,夜里胡思乱想,这可能不是焦虑而是过度觉醒型失眠

75 mins

Mar 19, 2025

4个方面改善早醒型失眠,CBTi认知行为疗法对早醒也有奇效!

67 mins

Mar 11, 2025

CBTi-治疗失眠的一线方案,不用吃💊,普通人在家就能用!失眠人自救必学~

109 mins

Mar 5, 2025

失眠多梦到底是哪里出了问题,又要怎么解决?

109 mins

Feb 26, 2025

一晚上都在做梦,白天累到不行?中医说这其实是身体在救你!

122 mins

Language
Chinese
Country
China
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