Join Coach Donald as he shares insights on effective training for runners and athletes. Enjoy engaging stories and practical tips to enhance your performance!
Why You Need Jump to Run Better
E74 • 17 mins • Feb 5, 2024
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Recent Episodes
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Feb 5, 2024
Why You Need Jump to Run Better
E74 • 17 mins
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Dec 15, 2023
30min Run, 30min Lift. Here's what to do
E73 • 11 mins
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Nov 28, 2023
5 Reflections from my 1st Sub 20min 5K
E72 • 17 mins
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Nov 21, 2023
Breath Hard to Lose Weight
E71 • 19 mins
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Nov 7, 2023
Get Your Quad Healthy Today
E70 • 11 mins
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English
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United States
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