Béa Victoria Albina

Feminist Wellness

This podcast blends wellness, psychology, and coaching to help women reclaim their self-worth and break free from limiting beliefs, fostering genuine self-care and empowerment.

Listen on Apple Podcasts

Ep #318: Reclaiming Emotional Space for Yourself and Others

31 mins • Mar 20, 2025

Recent Episodes

Mar 20, 2025

Ep #318: Reclaiming Emotional Space for Yourself and Others

31 mins

Mar 13, 2025

Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression

31 mins

Mar 6, 2025

Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)

26 mins

Feb 27, 2025

Ep #315: Allowing vs. Wallowing

31 mins

Feb 20, 2025

Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

22 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.