Jacob Andreae

The Women's Footy Podcast: Fitness Tips for the Female Footballer

Tune in every Monday at 6pm ACST for insights and fitness tips aimed at female footballers. Listen on Apple and Spotify for expert advice and support.

Listen on Apple Podcasts

Fatigue Monitoring: Track Your Fatigue Levels to Optimise Training and Recovery

9 mins • Nov 12, 2024

Recent Episodes

Nov 12, 2024

Fatigue Monitoring: Track Your Fatigue Levels to Optimise Training and Recovery

9 mins

Nov 5, 2024

Reactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your Training

9 mins

Jun 17, 2024

Taking Your Game to the Next Level with FootyFit ~ Bella Boyd

43 mins

Jun 10, 2024

What are the key components of a proper warm-up and cool-down?

31 mins

Jun 3, 2024

Empowering Female Footballers Through FootyFit ~ Jemma lacono

38 mins

Language
English
Country
United States
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