Dr Andreo Spina

control yourself with dr andreo spina

Join Dr. Andreo Spina as he chats with experts from health and fitness, sharing insights on movement, sports performance, and injury care to inspire better living.

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Ep 34_Training to Failure: Myth, Science & Strategy

E34 • 53 mins • Apr 8, 2025

Recent Episodes

Apr 8, 2025

Ep 34_Training to Failure: Myth, Science & Strategy

E34 • 53 mins

Mar 20, 2025

Ep 33_Training for Physical Longevity with Josh Halbert

E33 • 100 mins

Feb 13, 2025

Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols

E32 • 123 mins

Jan 23, 2025

Ep_31 Training Olympic Athletes with Hunter Cook

E31 • 116 mins

Jan 11, 2024

Ep_30: Coffee Talk with Hunter Cook

E30 • 97 mins

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