Dr Andreo Spina

control yourself with dr andreo spina

Join Dr. Andreo Spina as he chats with experts from health and fitness, sharing insights on movement, sports performance, and injury care to inspire better living.

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Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols

E32 • 123 mins • Feb 13, 2025

Recent Episodes

Feb 13, 2025

Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols

E32 • 123 mins

Jan 23, 2025

Ep_31 Training Olympic Athletes with Hunter Cook

E31 • 116 mins

Jan 11, 2024

Ep_30: Coffee Talk with Hunter Cook

E30 • 97 mins

Nov 16, 2023

Ep_29: The Origin of Human Movement by Means of Natural Selection.

E29 • 68 mins

Oct 24, 2023

Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.

E28 • 82 mins

Language
English
Country
United States
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