Join Dr. Andreo Spina as he chats with experts from health and fitness, sharing insights on movement, sports performance, and injury care to inspire better living.
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
E32 • 123 mins • Feb 13, 2025
Charts
- 134Decreased by 67
- 75Increased by 60
- 162NEW
- 114NEW
- 174Decreased by 95
Recent Episodes

Feb 13, 2025
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
E32 • 123 mins

Jan 23, 2025
Ep_31 Training Olympic Athletes with Hunter Cook
E31 • 116 mins

Jan 11, 2024
Ep_30: Coffee Talk with Hunter Cook
E30 • 97 mins

Nov 16, 2023
Ep_29: The Origin of Human Movement by Means of Natural Selection.
E29 • 68 mins

Oct 24, 2023
Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.
E28 • 82 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.