台中民安中醫 李艾玲 醫師

艾玲中醫輕養學

Feeling the pressure of family and work? TCM practitioner Ai Ling shares health tips to help you improve issues like high blood pressure, insomnia, and more, making wellness easy and natural.

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EP24 更年期|睡不好、愛發脾氣?3步驟助你舒心度過更年期!

S1 E24 • 15 mins • Aug 19, 2025

Recent Episodes

Aug 19, 2025

EP24 更年期|睡不好、愛發脾氣?3步驟助你舒心度過更年期!

S1 E24 • 15 mins

Aug 12, 2025

EP23︱戒菸別靠意志力!戒不掉的菸癮原來是大腦在作祟?

S1 E23 • 14 mins

Aug 5, 2025

EP22︱血壓130/80就超標?你可能早就高血壓卻不知道!

S1 E22 • 15 mins

Jul 29, 2025

EP21|忙碌生活裡的一點寧靜,讓「正念」幫心按下重啟鍵吧!

S1 E21 • 13 mins

Jul 22, 2025

EP20|停不下的腦、睡不著的夜?3個安睡方法讓你擺脫失眠!

S1 E20 • 14 mins

Language
Chinese
Country
China
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