APT mental gym

Daily Mental fit bit with Aditi Surana

Tune in for quick and effective mental fitness tips aimed at busy professionals. Learn to manage stress and anxiety with practical strategies in just three minutes daily.

Listen on Apple Podcasts

365. The finale

S1 E365 • 21 mins • Dec 31, 2022

Recent Episodes

Dec 31, 2022

365. The finale

S1 E365 • 21 mins

Dec 30, 2022

364. Guided meditation to stay committed to your actions

S1 E364 • 4 mins

Dec 29, 2022

363. The one journaling tool that can be used in any situation

S1 E363 • 4 mins

Dec 28, 2022

362. My final Namaste!

S1 E362 • 4 mins

Dec 27, 2022

361. How to repair the broken parts of your relationship

S1 E361 • 5 mins

Language
English
Country
United States
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