PRX and Greater Good Science Center

The Science of Happiness

Explore proven methods to cultivate joy and fulfillment through compassion, gratitude, mindfulness, and awe, guided by renowned psychologist Dacher Keltner.

Listen on Apple Podcasts

Happiness Break: How to Be Your Own Best Friend

8 mins • Oct 30, 2025

Recent Episodes

Oct 30, 2025

Happiness Break: How to Be Your Own Best Friend

8 mins

Oct 23, 2025

Why Our Brains Find Meaning in Random Patterns

21 mins

Oct 16, 2025

Happiness Break: Six Minutes to Connect with Your Body, with Dacher

7 mins

Oct 9, 2025

The Case for Hope, With Rebecca Solnit

22 mins

Oct 2, 2025

Happiness Break: Finding Yourself in Silence

6 mins

Language
English
Country
United States
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