YogaMeditation

正念生活实验室Mindful Living Lab

Explore mindfulness practices in daily life as Xiaodong, Youyou, and Qiao share their experiences and insights, answering your various questions about mindfulness.

Listen on Apple Podcasts

不花钱的每日正念小工具

E1 • 10 mins • Apr 25, 2025

Recent Episodes

Apr 25, 2025

不花钱的每日正念小工具

E1 • 10 mins

Mar 19, 2025

人人都会呼吸?好像也不是……

E1 • 9 mins

Feb 26, 2025

睡不着?试试这些正念小妙招

E1 • 7 mins

Feb 12, 2025

节后上班,几分钟减压的正念小技巧

E1 • 9 mins

Jan 22, 2025

春节回家途中也可以用到的正念技巧,快来试一试吧!

E1 • 9 mins

Language
Chinese
Country
China
Feed Host
Request an Update
Updates may take a few minutes.