YogaMeditation

正念生活实验室Mindful Living Lab

Explore mindfulness practices in daily life as Xiaodong, Youyou, and Qiao share their experiences and insights, answering your various questions about mindfulness.

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多巴胺、痛苦、沉迷与正念

E1 • 8 mins • Jul 16, 2025

Recent Episodes

Jul 16, 2025

多巴胺、痛苦、沉迷与正念

E1 • 8 mins

Apr 25, 2025

不花钱的每日正念小工具

E1 • 10 mins

Mar 19, 2025

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Feb 26, 2025

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E1 • 7 mins

Feb 12, 2025

节后上班,几分钟减压的正念小技巧

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Language
Chinese
Country
China
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