Join Joe DeFranco on his show as he shares insights on peak performance, mindset, and passion. Gain business tips and hear from top athletes and successful entrepreneurs weekly.
#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
64 mins • May 15, 2025
Charts
- 55Decreased by 15
- 22Increased by 85
- 82Decreased by 66
- 142Decreased by 51
- 158Decreased by 68
Recent Episodes

May 15, 2025
#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
64 mins

May 8, 2025
#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel
71 mins

May 1, 2025
#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand
67 mins

Apr 24, 2025
#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!
100 mins

Apr 17, 2025
Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque!
86 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.