John Zombro

The Lifetime Athlete

This podcast focuses on achieving peak performance through training, nutrition, and lifestyle insights. It celebrates athletes of all levels and offers practical tips for success.

Listen on Apple Podcasts

Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

E395 • 67 mins • May 12, 2025

Recent Episodes

May 12, 2025

Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

E395 • 67 mins

May 9, 2025

Ep394 – Basic Movement Patterns for Lifetime Athletes…Part 1

E394 • 40 mins

Apr 29, 2025

Ep393 – Training Talk May 2025

E393 • 50 mins

Apr 22, 2025

Ep392…Deloading for Lifetime Athletes

E392 • 30 mins

Apr 17, 2025

Ep391 – The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!

E391 • 48 mins

Language
English
Country
United States
Request an Update
Updates may take a few minutes.