Sarai Speer

Combative Calm

This podcast offers an unapologetic approach to healing, blending nervous system support with raw honesty and practical strategies for those ready to confront their trauma.

Listen on Apple Podcasts

The Slow Return: A Meditation for When You Feel Gone

17 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

The Slow Return: A Meditation for When You Feel Gone

17 mins

Oct 27, 2025

Defrosting the Freeze (SOMATIC exercises for the Numb)

13 mins

Oct 27, 2025

Fuck This Freeze: Affirmations for When You’re Too Tired to Function

8 mins

Oct 20, 2025

Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It

8 mins

Oct 20, 2025

Anxiety Olympics - Somatic Resets That Work

12 mins

Language
English
Country
United States
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