Sarai Speer

Combative Calm

This podcast offers an unapologetic approach to healing, blending nervous system support with raw honesty and practical strategies for those ready to confront their trauma.

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The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief

19 mins • Nov 24, 2025

Recent Episodes

Nov 24, 2025

The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief

19 mins

Nov 10, 2025

The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation

9 mins

Nov 10, 2025

The Rest That Stole Perfection: Nervous System Resets

18 mins

Nov 10, 2025

Resting Grinch Face: A Survival Guide for Holiday Perfectionists

8 mins

Nov 3, 2025

Holiday Grief, Ham Defense, and the Art of Barely Holding It Together

27 mins

Language
English
Country
United States
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