Cynthia Donovan

The Period Recovery Podcast

Join Cynthia, a Registered Dietitian, as she shares personal stories and expert insights on restoring menstrual health, balancing nutrition, and achieving wellness.

Listen on Apple Podcasts

When Period Recovery Give You MORE Than Exercise Back

E73 • 47 mins • Dec 26, 2024

Recent Episodes

Dec 26, 2024

When Period Recovery Give You MORE Than Exercise Back

E73 • 47 mins

Dec 11, 2024

Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period

E72 • 50 mins

Nov 27, 2024

Overcoming Period Loss: Sam's Journey to Regain Her Menstrual Cycle After Bodybuilding, Birth Control, and Disordered Eating

42 mins

Nov 13, 2024

Taking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors Ignore

E70 • 54 mins

Oct 30, 2024

Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman

E69 • 31 mins

Language
English
Country
Kazakhstan
Feed Host