Paul Sheppard

The Ultimate Mindset Change Podcast

Feeling stuck despite your achievements? This podcast offers insights, meditations, and reflective prompts to help you break free from anxiety and rediscover your true self.

Listen on Apple Podcasts

12 Minute Instant Stress / Anxiety Relief Meditation

E555 • 15 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

12 Minute Instant Stress / Anxiety Relief Meditation

E555 • 15 mins

Jul 17, 2025

Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes

E554 • 38 mins

Jul 16, 2025

Stress, Burnout, Exhaustion Recovery NSDR Meditation 35 Minutes

E553 • 38 mins

Jul 10, 2025

No Music: 12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Meditation.

E552 • 15 mins

Jul 9, 2025

12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Guided Meditation Yoga Nidra.

E551 • 15 mins

Language
English
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United States
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