penguin

正念走路 mindful walking

Rediscover the meaning of walking by focusing on your heartbeat and breath, feeling the beauty of each step, and making life richer and more interesting.

Listen on Apple Podcasts

步態覺察

20 mins • Oct 16, 2023

Recent Episodes

Oct 16, 2023

步態覺察

20 mins

Oct 2, 2023

呼吸覺察

14 mins

Sep 19, 2023

身體與環境的覺察(音樂版本)

21 mins

Sep 19, 2023

身體與環境的覺察(無背景音樂版本)

20 mins

Aug 22, 2023

正念走路初體驗(音樂版本)

20 mins

Language
Chinese
Country
China
Feed Host
Request an Update
Updates may take a few minutes.