Lily Rakow

80/20

Join Lily Rakow as she shares relatable insights on life in your twenties. From fitness to mental health, discover how to balance fun and wellness in everyday life.

Listen on Apple Podcasts

understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

26 mins • Mar 20, 2025

Recent Episodes

Mar 20, 2025

understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

26 mins

Mar 13, 2025

stop chasing distractions: living with purpose in your 20's

41 mins

Mar 6, 2025

learn to ride the wave: an introduction to the SURF series

29 mins

Feb 27, 2025

how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)

66 mins

Feb 20, 2025

moving home feels like a greenlight

34 mins

Language
English
Country
United States
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