Join Katya, a passionate yoga instructor, for sessions that blend yoga, relaxation, and visualization techniques. Experience physical and mental wellness with her guidance.
Episode 155: Saying Good bye To Those You Love
E155 • 11 mins • Oct 28, 2021
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Recent Episodes
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Oct 28, 2021
Episode 155: Saying Good bye To Those You Love
E155 • 11 mins
![](https://files.podcastos.com/shows/pmysvc/jpeg256-0673de0a.jpg)
Oct 14, 2021
Episode 154: Quick Body Scan Relaxation
E154 • 4 mins
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Episode 153: Observing the Breath
E153 • 5 mins
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Episode 150: Self Forgiveness Meditation
E150 • 7 mins
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