Joe DeFranco

Joe DeFranco's Industrial Strength Show

Join Joe DeFranco as he explores training, mindset, and passion, sharing insights from his journey to building a fitness empire with expert guests and Q&A sessions.

Listen on Apple Podcasts

#510 Is There Such Thing As A "Bad Exercise?"

62 mins • Feb 13, 2025

Recent Episodes

Feb 13, 2025

#510 Is There Such Thing As A "Bad Exercise?"

62 mins

Feb 6, 2025

#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success

60 mins

Jan 30, 2025

#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!

63 mins

Jan 24, 2025

#507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

71 mins

Jan 16, 2025

#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

72 mins

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English
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United States
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