Joe DeFranco

Joe DeFranco's Industrial Strength Show

Join Joe DeFranco as he explores training techniques, mindset, and passion in fitness. Learn from expert interviews and gain insights to boost your performance.

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#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

75 mins • Oct 30, 2025

Recent Episodes

Oct 30, 2025

#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

75 mins

Oct 23, 2025

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

67 mins

Oct 16, 2025

#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

94 mins

Oct 9, 2025

#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!

84 mins

Oct 2, 2025

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

86 mins

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English
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United States
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