Jana

Talking Sh*t

Join Jana, a Dietitian, as she candidly discusses the challenges women face in pursuit of perfection. Explore the pressures of beauty standards and hustle culture while finding your authentic self.

Listen on Apple Podcasts

Navigating the Midlife Transition: Insights on Menopause

S1 E17 • 47 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

Navigating the Midlife Transition: Insights on Menopause

S1 E17 • 47 mins

Jun 9, 2025

"The Messy Middle- Living into Your Unintended Life"

S1 E16 • 45 mins

Jun 2, 2025

The Truth Behind Food Control (And the Courage to Let Go)

S1 E15 • 57 mins

May 26, 2025

What the Most Successful Women Actually Do Differently

S1 E14 • 57 mins

May 19, 2025

Why You Lose Weight But Gain It Back (And How to Break the Cycle)

S1 E14 • 25 mins

Language
English
Country
United States
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