Jana

Talking Sh*t

Join Jana, a Dietitian, as she candidly discusses the challenges women face in pursuit of perfection. Explore the pressures of beauty standards and hustle culture while finding your authentic self.

Listen on Apple Podcasts

Food Noise: Let’s Talk About It

13 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

Food Noise: Let’s Talk About It

13 mins

Oct 20, 2025

The Truth About Accountability: Why Guilt Isn’t Growth

15 mins

Oct 13, 2025

Accountability Without Shame: Rewriting the Rules of Self-Discipline

10 mins

Oct 6, 2025

Rewriting the Rules: Self-Compassion & Your Nervous System

54 mins

Sep 29, 2025

Beyond the Scale: Blood Sugar, Boundaries & Beliefs

14 mins

Language
English
Country
United States
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