Join a passionate wellness coach and nurse as they share simple, practical tips to help you prioritize self-care and achieve the life you've always wanted.
Episode 28: Mid year check-in and reset
22 mins • Jun 11, 2025
Charts
- 141Decreased by 2
Recent Episodes

Jun 11, 2025
Episode 28: Mid year check-in and reset
22 mins

May 7, 2025
Episode 27: The Cost of Being Nice - Healing from People-Pleasing
12 mins

Mar 26, 2025
Episode 26: What to do when you fail
18 mins

Feb 19, 2025
Episode 25: Self-Love is the Foundation to your Health and Wellness
18 mins

Jan 15, 2025
Episode 24: How to Create a Word of the Year
21 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.