樹洞香港 TreeholeHK

靜觀練習錄音 樹洞香港 TreeholeHK

This is a series of mindfulness practice recordings designed to help you better experience mindfulness, enhancing inner peace and focus, suitable for practitioners of all levels.

Listen on Apple Podcasts

應用:意義探索靜觀

16 mins • Feb 27, 2020

Recent Episodes

Feb 27, 2020

應用:意義探索靜觀

16 mins

Dec 25, 2019

應用:進食:透過靜觀重拾進食的樂趣。

11 mins

Dec 25, 2019

應用:睡眠靜觀:輾轉反側難以入眠?讓這段靜觀幫你安靜下來。

16 mins

Dec 25, 2019

應用:三分鐘靜觀:有時候我們在短促的空間需要做個靜觀。

5 mins

Dec 25, 2019

5 慈心靜觀:以靜觀培養同理心。增進溝通與理解他人的能力。

21 mins

Language
Chinese
Country
Taiwan
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