being: my mental health map

being: mini-therapies for you

Explore your mental health with personalized mini-therapies that help you identify and process your feelings. Find what truly supports your well-being.

Listen on Apple Podcasts

I feel like someone or something else always makes decisions for me...

S1 E14 • 10 mins • Sep 26, 2023

Recent Episodes

Sep 26, 2023

I feel like someone or something else always makes decisions for me...

S1 E14 • 10 mins

Sep 26, 2023

When I feel hurt or upset, I suppress my emotions so I’m not a bother to others

S1 E13 • 7 mins

Sep 14, 2023

Many times when people ask me to do things I feel like I don’t have the power to stop or refuse them

S1 E12 • 10 mins

Sep 14, 2023

I'm not very good at standing up for myself in certain moments...

S1 E11 • 9 mins

Aug 24, 2023

I don't have anyone in my life. No joy, no happiness - just me, all alone

S1 E10 • 10 mins

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