Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC

Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

Join host Lara, a holistic nutritionist, as she offers practical tips for women over 40 to boost energy, manage weight, and improve overall well-being during menopause.

Listen on Apple Podcasts

71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025!

11 mins • Jan 1, 2025

Recent Episodes

Jan 1, 2025

71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025!

11 mins

Dec 27, 2024

70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!!

12 mins

Dec 25, 2024

69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking

14 mins

Dec 20, 2024

68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals

11 mins

Dec 18, 2024

67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!)

12 mins