Join Coach Val as she empowers women to reach their running aspirations while embracing a plant-based diet. Discover tips on training, mindset, and meal prep.
A Beginner’s Roadmap to Running—Start Your Running Journey Here
S1 E41 • 47 mins • Jan 2, 2025
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Recent Episodes
Jan 2, 2025
A Beginner’s Roadmap to Running—Start Your Running Journey Here
S1 E41 • 47 mins
Dec 26, 2024
Motivation is a Lie: 5-Step Method to Genuine Transformation
S1 E40 • 53 mins
Dec 19, 2024
The Ultimate Holiday Gift Guide for Plant-Based Runners: Gear You’ll Love to Give and Receive
S1 E39 • 44 mins
Dec 12, 2024
I Eat Hills for Breakfast and You Can Too
S1 E38 • 58 mins
Dec 5, 2024
The Treadmill: Your Speed Work Secret Weapon
S1 E37 • 58 mins
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English
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New Zealand
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