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#157 為什麼我總是對自己很苛刻？｜自我批評、自信低落與幸福心理學的轉化
S7 E157 • 17 mins • Jul 29, 2025
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Jul 29, 2025
#157 為什麼我總是對自己很苛刻？｜自我批評、自信低落與幸福心理學的轉化
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